Have disease to be three fen timid autumn duck the intersection of meat and Chinese yam moisten the lung _ fish #8226; Egg #8226; Meat

Have disease to be three fen timid autumn, duck the intersection of meat and Chinese yam moisten the lung _ fish #8226; Egg #8226; Meat
Duck meat invigorate yin, moisten the lung, known as, nourish the good merchantable brand gold autumn in meat often. The Chinese yam has very strong overcast function of benefit too, enter the food with duck's meat together, not only can strengthen and raise the lung result; And can dispel the greasy sense of duck's meat. Especially in high dry a autumn such as thing such as wind, duck meat result that Chinese yam cooks will be finer.
Speak ldquo in folk adage; There are not three points of empty rdquo of disease in autumn; . The moisture is reduced gradually in the air in autumn, Chinese medicine thinks dry as the autumn main air, dry and evil and apt to injure lung, want, eat more, invigorate yin food to raise the lung.
Nutritive value of duck's meat is very high, suitable for nourishing. Compared with other meat, duck's meat is cool, invigorate yin to raise the lung, relieve cough on the function of reducing phlegm. Its content of protein is higher by about 20% than pork, beef and mutton too, often eat and can build up health, improve immunity. Moreover duck meat fat content relatively low, among them easy to be digested by the human body saturated fat, can reduce cholesterol, protect the heart. It benefits the efficiency that the lung relieves cough, invigorates the spleen and nourishes the stomach to eat the Chinese yam in autumn. The Chinese yam is moist and effectual, the benefit lung is angry and raising the lung overcastly. In addition, it is not oiliness that the bad smell of Chinese yam is sweet and flat, non- dry, take with duck's meat together, can reduce cholesterol, it is the good association nourishing in autumn.
Oppose the dry air to the injury of the lung, should supplement more moisture, so, there is no harm in making the tough duck of one dish of Chinese yams to stew. Raw materials are simple, only need to prepare a duck (about 1 kilogram) The intersection of Chinese yam and 500, spring onions, ginger, octagonal, cooking wine, salt appropriate amount of. The concrete method is: 1. Clean the duck to chop one first, the Chinese yam is peeled and stripped, sliced, the ginger is sliced, the spring onions are sliced; 2.After duck's meat blanches water, the cold water is cooked and boiled, put the spring onions, ginger, octagonal, cooking wine; 3.About 40 minutes later, after the flower floated and produced oil on the surface of soup, put the Chinese yam, boil it to eat the material softly, and then add the salt to flavour.

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