Moisturize serial food therapy autumn and then defend " Autumn-dryness disease "

Moisturize serial food therapy autumn and then defend " Autumn-dryness disease "
Enter autumn season, it is dry, apt to cause the body fluid to lack, decrease overcastly and injure the lung, thus cause " Autumn-dryness disease " . The main manifestation of autumn-dryness disease is as follows, swallow, do, nose dry cough, not thirsty vexed being astringent, etc by constipation, eyesing. Defend autumn-dryness disease, alimentary therapy is a good choice. For this reason, we specially invite the intersection of Guangdong Province and the intersection of medicine and meal treat professional the intersection of Li Gulf and the intersection of district and Shen JianHua, president of institute of traditional Chinese medicine, member of the standing committee of committee and city of Guangzhou, recommend the series to moisturize in the food therapy side for readers, please look out for " health care edition of everyday " recently.
--Editor
Series 1 that autumn moisturize: The mouth does the side of dry food therapy of tongue
Dry and getting evil and dry, infringe human body, most apt body fluid to damage human body, and mouth, nose, lung with external world of people keep in touch closest, autumn-dryness disease is evil to hurt one's feeling, often since a nose is entered, dawdle and injure the body fluid, the lung is lost clear and respectful, the nose is the lung key, swallow for the intersection of lung and department, so easy to see thirsty to swallow, be nose to be dry. And then following food therapy help, relieve mouth do the intersection of tongue and dry symptom - --Autumn moisturize and keep in good health and eat more this " Five benevolence "
The bitter gourd is done the dried oyster to stew the thin broth
Material: Bitter gourd is done 10g, dried oyster 10g, pig's red meat 120g, right amount of ginger chips.
Efficiency: The bad smell of the bitter gourd is bitter and cold, the function empties worries except that irritated, the clear liver makes eyes bright. " occupy the intersection of diet and table with interest " say " bitter gourd bitter cold wash hotly Rush down heart through the real fire, clear heat, benefit is angry, quench the thirst " ,There is function that materials report the bitter gourd still lowers blood glucose and reduces weight. The dried oyster is that the raw oyster's meat was dried, the function of beneficial overcast salivation promoting.
Pig red meat can invigorate the spleen the intersection of benefit and stomach, can prevent from cool melon cold to sharpen, can also make bad smell of soup more delicious.
Make: Clean pig's red meat the section, and then put with clean bitter gourd, dried oyster, ginger slice into handleless cup, add the fresh water 300ML, stew for 2 hours through water intense fire.
Applicable crowd: It is thirsty for mouth to do, throat dry, cold generate heat retreat, or hyperlipemia, fat, diabetes belong to person who holds irascibility.
Notes: The bitter gourd is cold and cool, so belong to the weak one of cold physique and spleen and stomaching should not be eaten.
Tea of crystal sugar of seed of boat-fruited sterculia
Material: 2-4 of seed of boat-fruited sterculia, appropriate amount of crystal sugar.
Efficiency: It is fat big seafood sweet and cold,it belong to by lung, large intestine by,it is if you can't clean the breath, reduce phlegm not to have, it is turn on by sound not to relieve sore-throat, efficiency of relaxing bowel etc.. The crystal sugar has clear and rich results.
Make: Steep seed of boat-fruited sterculia the hair with the boiled water, take after mixing with crystal sugar.
Applicable crowd: The mouth is done thirst, the throat is dried, swallow the person who aches diseases such as the hoarseness,etc..
Notes: Seed of boat-fruited sterculia is cold and cool, so belong to the weak one of cold physique and spleen and stomaching should not be taken.
Porridge of duck's meat of a winter
Material: Radix Asparagi 10g, wheat winter 10g, water duck's meat 100g, appropriate amount of round-grained nonglutinous rice, ginger, salt.
Efficiency: The flavor of Radix Asparagi is sweet, bitter, cold; Belong to the lung, kidney to pass; Can nourish yin to moisten dryness, clear fire, promote salivation. The bad smell is sweet, a little bitter in wheat winter, a little cold, belong to the heart, lung, stomach to pass, can raise overcastly and moisten the lung, the benefit stomach promotes salivation, except that irritated to empty worries; Water duck bad smell getting sweet and flat, can invigorate yin, nourish the stomach, invigorate vital energy favourable ink. Mix but play the efficiency which raises overcast salivation promoting together with it.
Make: Clean, strip, slice, fly to water the intersection of water and duck, put into pan with Radix Asparagi, winter such as wheat, round-grained nonglutinous rice, the intersection of ginger and slice that rinse well and then, add the intersection of fresh water and 500ML, after intense fire boil, slow fire boil turn on duck to rice meat soft, add, flavour by right amount of salt.
Applicable crowd: Thirsty to swallow doing, stool dry forming, vexed persons who do not sleep.
Notes: Radix Asparagi, it is in winter such as wheat it raise overcast product,sweet to spurt coldly oily, spleen and stomaches all is weak, phlegm is wet to hinder inside, should not use belly fully half congealedly.

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