Old man's diet is observed seven principle _'s nutrition guidance in autumn

Old man's diet is observed seven principle _'s nutrition guidance in autumn
The silver hair clan often points the elderly over 65, its nutrition requires it is basically the same as the adult, but have its particularity because of the change on the physiology, psychology and immune function, so, should obey its change on the diet. The healthy diet principle which the nutritionist proposes, can be regarded as the reference of the diet contents of the elderly of the arrangement.
Hungry and full and appropriate
The old man is because of the change of the endocrine and relative reduction that digestive ferment secretes, the hypoglycemia will take place when to that the hungry full ability of regulation and control is relatively bad, often hungry, will increase the heart to bear while satiating. Especially net vegetarian diet old man, are all plant food because of what has been eaten, it is relatively bad that it is hungry to be able to bear, so should have more meals a day but less food at each, take food on time.
Generally eat breakfast,lunch and dinner at least every day, had better increase two three more for each meal. The pair of meal is available to eat food such as soy milk, jellied bean curd, red date lotus nut soup, peanut cream, sweet walnut soup, sesame paste, various salty sweet porridge, soft cake, fruit. Spacing interval of the main meal 3 times is 4 to 6 hours, a pair of meal is put one hour before and sleep between the main meal. The elderly's metabolism is reduced, there is less physical exertion, eight or nine points are full in order to spend with every meal, it is good that 70% are full.
Protein should be precise
Protein content of the soya bean is high, high quality. The fiber of the fish is short, fatty and little, meat is tender, its digesting rate of protein is up to 87% to 98%. These the elderly got ideal food of protein. The elderly need 4 proteins every day, but the uptake of the meat must put a limit on quantity, so a portion of protein source should be with beans and soyfood (such as bean curd, soya-bean milk) Replacement. In the elderly's diet, dinner should include a protein food (such as red meat, fish, egg, bean curd) ,Especially the vegetarian not eating the meat, even eating the egg either, should be from beans and various nuts (peanut, walnut, almond, cashewnut,etc.) even more Obtain protein in the food.
There should be little fat
The saturated fatty acid such as being sour of inferior oil that the elderly need should keep the appropriate proportion, generally by 1.25: 1 is should,it so should select by vegetable oil and saturated fatty acid little red meat, fish, birds for use, it is unsuitable to eat more fat, lard, butter.
Try hard to absorb the high and fibrous food
Food such as the celery, mushroom, green vegetables, fruit, beans, potatoes, contain the abundant fiber, should absorb (but don't be too greasy) every day . The fiber has certain adsorption on oil, if there are fibers in the stomach, the oil that is eaten in is easy to be held by the fiber, come out with the excrement.
The staple food should be thick not thin
The elderly should select the coarse food grain for use appropriately, such as millet, corn, oat, sweet potato. The bread made of the edible coarse food grain has higher nutritive value than the precise white bread, it includes more vitamins B1, therefore contribute to maintaining the elderly's good appetite and normal secretion of digestive juice. Meanwhile, food fibers sucked can stimulate the intestine to make their increase wriggle, can prevent dehumidifying stool because the food fiber is insufficient, even constipation,etc..
Improve the supersession ability of organism
The elderly should eat more food enriched with calcium, iron and vitamin A, B2, C. The rich food containing calcium is dried small shrimp, sesame paste and dairy products,etc.. Milk protein and calcium containing higher nutritive value, it is the good sources of vitamin A, B2, just include less irons. Fresh vegetables with green leaves and red, yellow melon and fruit are (such as carrot, pumpkin, apricot) Includes abundant vitamin A, C, should eat more too. There is more content of potassium, iodine, iron in the kelp, laver, beneficial to preventing and curing hypertension, arteriosclerosis. Intaking amount that often edible Mytilus, kelp, mushroom, peanut, walnut, sesame,etc. can increase essential microelement zinc, selenium, copper etc., also contribute to preventing and curing hypertension and arteriosclerosis.
Less salt of low oil, little gourmet powder soy sauce
Try hard to cook in a manner to steam or boil, in order to reduce the uptake of the oil. Have a dinner outside, must one cup boiled water pass dish. Through the fried or thing fried after wiping out and adding little starch, because the starch is apt to suck the oil, like chow mein, fried rice, lightly fried Chinese bread, green onion pancake,etc.. The elderly with insensitive sense of taste often feel flat and insipid to eat, the food is violent with the salt, dips in the soy sauce frequently once bringing in, it is very apt to eat into excessive sodium, the emergence which cause essential hypertension.
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