The diet of disease is prevented and cured in autumn

The diet of disease is prevented and cured in autumn
In autumn, it is cold one minute and hot next, sometimes and the autumn rain is unbroken, to the elderly, the climate environment that it is very difficult to adapt to such rapid change, so that often suffer from cold or have a relapse. But if can employ the food to prevent and cure in time, can strengthen organism resistance, prevent the occurrence of disease. The prevention and cure method is specifically: Such diseases as the elderly suffer from indigestion, night urine too much, can use 120 grams of Chinese yams, clean, peel, slice ,10 big dates are cleaned, water to boil the porridge with 50 grams of rice in right amount together, in addition honey is flavoured in right amount, obey 1- 2 small bowls on an empty stomach every morning. The bad smell of Chinese yam is sweet, contain many kinds of nutrient components such as fat, protein, mucus quality, vitamin, nourish strongly and helping the efficiency of digesting etc.. Because brain overwork cause neurasthenia, suffer from chronic cough, the intersection of waist and the intersection of leg and the intersection of person who ache and disease for instance, can mash 1000 grams of walnut-meat, add 1000 grams of honey, mix, it is easy to seal to hold with the vase, 2 times a day, 1 spoon each time, warm boiled water hand over the clothes. The bad smell of the walnut is sweet, the sex is flat and warm, invigorate the brain, invigorate the kidney, resist the fatigue efficiency. Weak old man as to physique, can get all 1000 grams of polished glutinous rice ready, 250 grams of white sugar, raisins, walnut-meat, the intersection of melon seed and benevolence, the intersection of gingko and benevolence, lotus seeds, dried longan pulp, red sweetened bean paste, familiar Chinese yam, little red date, greengage, sweet-scented osmanthus, lard, starch respectively right amount of Then peel the gingko except the core and cut four; Red date is enucleated, the well done Chinese yam is peeled and cut; And then spread 5 bowls lard, put food such as the gingko into some changes in the bowl subsequently; And put into basin after washing the polished glutinous rice clean, water 1000 ml, steam, hold out, stir with 100 grams of white sugar after being cool, divide one for 200 grams, put in the bowl which puts gingko,etc., slightly steam again. Add starch boil, fresh water and the intersection of candy and 150, transfer thin the intersection of Gorgon euryale and juice, water at the glutinous rice finally, sprinkle the sweet-scented osmanthus. This meal is " The eight-treasured glutinous rice of fitness " . Eat a bowl on an empty stomach every morning. Such as suffering from the numb one of hypertension, limb, can clean growing 15- 20 grams of Ge Gen, 10 red dates are sliced, enucleated after soaking, water and boil the soup in right amount. Can obey 1- 2 small bowls each time, even date and food, 2 times a day. Can also include fresh malt 30 grams are cleaned (do the malt and are reduced by half) ,Every bowl does and mixes 2 soup spoons of delicious malt in the flour, add appropriate amount of sugar, make the pancake or pastel, can also cook together with various vegetables, can eat the malt and paste 1- 2 small bowls each time, the number of or the malt cake is 1- 2, 2 times a day. Microelements such as malt vitamin B1, vitamin B6, Vitamin E, and copper, magnesium, zinc, iron,etc., there is function of improving immunologic functions, strengthening endurance, slowing aging, preventing and curing insomnia and preventing memory from failing etc..

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