The fruit is eaten choosing in autumn

The fruit is eaten choosing in autumn
It is the season abounding with the fruit in autumn, the pear, hawthorn, big date, pomegranate, persimmon, citrus, shaddock, bajiao banana, sugarcane and kiwi fruit, put a feast for the eyesly on the fruit stand. The nutrient component mainly have the following five high in these fruits, how the person of different physique selects eating, relevant experts teach you how to eat choosing.



It was the hawthorn that first, calcium had the highest content

The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal. In addition, include three terpene alkene acid and flavonoids, is known as " little expert " who lowers blood pressure and cholesterol in the hawthorn . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.

Should notice that can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns and form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.


Second, vitamin B1 of the citrus has the highest content

It has important function that vitamin B1 conducts the signal of the nervous system. In the fruit that autumn abounds with, vitamin B1 of the citrus has the highest content. Chinese medicine thinks, the citrus raises overcast salivation promoting to help and digest, the efficiency of reducing phlegm that relieve cough, the uncomfortable person of lung is relatively suitable for eating.

Vitamin B1 needs supplementing every day, because is the same as vitamin in all B clans, surplus B1 will not be preserved in the body, but will totally discharge outside the body. So, in autumn when abound with in the citrus, might as well eat 1- 2 pieces of citrus every day, supplement vitamin B1 that the body needs. But can't eat more, because the citrus is hot, it is dry in autumn, it is apt to get angry to eat too much.


Third, nutrition all-round champion should count the fresh date

The fresh date compares the fruit in other autumn, the element content of multiple nutrition ranks first, such as vitamin C, potassium, magnesium,etc.. Vitamin C can soften the blood vessel, prevent hypertension, coronary heart disease and arteriosclerosis. Meanwhile, vitamin C contributes to blocking the forming of the N - inferior nitre base compound of carcinogen, thus has lowered the forming risk of tumour; Potassium can strengthen the excitability of muscles, it is synthetic to participate in protein, carbohydrate and heat energy is metabolized; Magnesium has neuroleptic excitability, participate in the formation of internal protein, muscles shrink and regulate function of the body temperature,etc..

The fresh date has efficiency that is good for moistening the spleen and stomach, nourishing blood, invigorating vital energy, the timid, person not good of spleen and stomach function of qi and blood two is suitable for eating more, eat 8- 10 each day. Need to pay attention to, there is much phlegm and the stool is secret persons who form should eaten prudently, because the date leans towards heat, will help the fire to grow heat. In addition, the fresh date epidermis is hard, it is more difficult to digest, will aggravate the gastrointestinal burden; There is more sugar, the candy content exceeds 20%, so, bloated air person of belly, women, stomach trouble patients and diabetics are not suitable for eating more in menstrual period.


Third, pomegranate include the meal fiber highest

In the above fruit of several autumns, can eat some meal fibrous content each hectogram of pomegranate highest, for

4.8 grams
. That differentiates coarse food grain such as the corn, meal fibers sucked have water-solubility in the pomegranate, will not be decomposed in the human digestive tract by enzyme, can absorb water and swell, thus increase the volume of the excrement and urine greatly, not only can prevent constipation relieve and suffer from diarrhoea symptom, but also can. Meanwhile, the bacterium in the intestine can ferment with the cellulose, produce B clan vitamin. In addition, are rich in minerals and anti-oxidant compositions in red pomegranate - -Red pomegranate plain in many phenol and cyanine, can reduce whom internal free radical lead to the fact oxidize and damaging, help to whiten, slow aging.

It is dry in autumn, Chinese medicine thinks, the pomegranate is warm, the flavor is sweet and sour and astringent, have efficiency of raising overcast salivation promoting, moisturize and restrain function obviously, eat best when the throat is dry and thirsty. But restrain function at the same time, the person of constipation is not suitable for eating more.


Autumn Fruit
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