What is breakfast eaten in autumn Set up drink a bowl of porridge morning of after autumn

What is breakfast eaten in autumn Set up, drink a bowl of porridge morning of after autumn
What breakfast take autumn, arrive autumn, it nice and cool, people again will appear because of hot weather and take the situation of going with rice. And reached autumn, breakfast is still more the question that can't be ignored. After the cool it, the intersection of people and lazy get-up, let, take breakfast, become one difficult thing.

Attack autumn wind,people spleen and stomach is will at various degrees in function subside,especially body is timid. And the porridge recuperated the best diet of spleen and stomach in autumn, drank a bowl of porridge at breakfast after the beginning of autumn, since can rush down in cool autumn days, can defend autumn-dryness disease effectively.
The maize flour sweet potato porridge is most suitable for food in autumn. Because the maize flour contains nutrition such as unsaturated fatty acid, the macrobiotic efficiency that sweet potato gets rid of illness. The concrete method is: Modulate 100 grams of maize flour using cold water into pastel, wait for water to put after boiling first, later put in sweet potato cutting the fragment together, was stiring and preventing the maize flour from glueing at a pot of bottom constantly. Must use the slow fire while boiling the porridge, several cold water of all right point midway, the maize flour sweet potato porridge regards neither rare nor thick as good.

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