What is there to disappear in the diet _ autumn of the fire the diet in autumn

What is there to disappear in the diet _ autumn of the fire the diet in autumn
Initiate " get angry " Concrete factor numerous, if child suffer heatstroke, suffer from cold, catch cold, pass, eat pork, mutton, the intersection of dog and the intersection of meat,etc. and fat oily product, lack, sleep, drink water little, anxious state of mind too big can " Get angry " .



When the child gets angry, from the viewpoint of health care of food therapy, the total principle is, drink more water, eat more lightly, the food apt to digest. Particularly following several points require parents attention:
1,Eat few spicy stimulating food, keep the stool not dry, it is not muddy to urinate.
2,Eat more fresh vegetables and fruits rich in cellulose. Notice increasing the lotus root while cooking ' Boil the curative effect of the lotus root best in order to poach the clothes or porridge) , turnip (best curative effect with blue and green turnip, red the intersection of skin and pale heart person take second place, had better grow and eat, if stomach have patients can make the soup of turnip, wipe out) , food such as fennel, bitter gourd; Increase water-melons appropriately, pear, grapefruit, shaddock, absorption of flat fruits of cold cool fruit and apple, grape, willow orange, papaya, strawberry, cherry, Sang Shan,etc. such as the coconut, tangerine, hard persimmon, mangosteen, tomato,etc.; Reduce longan, litchi, mango, the intersection of pomegranate and the intersection of person who connect with and hot absorption of fruit.
3,Can wipe out congee with mung beans, lotus leaf porridge or sweet mung bean soup, lotus seeds soup often for children ' Go lotus nut) .
4,Control snacks of child, want, take little exquisiteness oil high, candy high, take, process food especially.
5,Eat more food that hawthorns, Chinese yam,etc. invigorated the spleen and increased the appetite, promoted digestion to eliminate stagnation.
6,It is supplied that high-quality albumens such as the egg, red meat, fish, beans,etc. should be sufficient, but animal protein should try hard to choose fat to be few, can't be too greasy. In cooking, use more ~s methods of stewing in clear soup, steamed etc..
7,Try hard, provide for child with fried it braises whom methods cooks in soy sauce to be too getting greasy fooding little.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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