Attentive matters of sleeping in autumn

Attentive matters of sleeping in autumn
The sleep is that people resume physical power, guarantee the health, strengthen an important means of organism immunity. The climate is nice and cool in autumn, the meteorological condition of people's sleep is greatly improved, it is paid attention to but inappropriate, sleep quality will exert a tremendous influence. So, should pay attention to the following several respect in sleep in autumn:

A taboo was eaten before sleeping, increased the stomach to bear, caused indigestion.
Two taboo drink tea, coffee alkali in tea can stimulate the central nervous system, cause excitement, it is difficult to fall asleep.
Excited before three taboos sleep, caused qi and blood to be disorderly, caused insomnia.
The excessive amusement before four taboos sleep, the nerve is excited continuously. Sleep fewer than 6 hours Do not sleep like two nights
Fifth, avoid many talks while sleeping. How to win the comfortable sleep?
Sixth, avoid covering the face while sleeping, so as not to have difficulty in breathing, is unfavorable to the health.

The editor recommends:Thing unsuitable to do of getting up in the morningKind to sleep and does not no these food, please in winter
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