There are the sleeps in autumn " Eight taboos "

There are the sleeps in autumn " Eight taboos "
The sleep is that people resume physical power, guarantee the health, strengthen an important means of organism immunity. The climate is nice and cool in autumn, the meteorological condition of people's sleep is greatly improved, it is paid attention to but inappropriate, sleep quality will exert a tremendous influence. So, should pay attention to the following several respect in sleep in autumn:
A taboo is eaten before sleeping. This will increase the stomach to bear, apt to cause indigestion, is harmful to health, will influence and fall asleep. If really too hungry before sleeping, can take food on a small quantity, having a rest will sleep in a moment.
Two taboo drink tea. Coffee alkali in the tea can irritate the central nervous system, it is excited that cause, have drunk before sleeping the dense tea party is difficult to fall asleep because of ited, it enables night polyuria, influence the sleep to drink and use a lot of tea party.
Excited before three taboos sleep. It will cause the disorder of qi and blood that the emotion rose and fell before sleeping, cause insomnia, will do harm to health. It is anxious or excited so should strictly avoid sorrow before sleeping, especially unsuitable to fly into a rage.
Excessive amusement before four taboos sleep. If carried on the excessive recreation, especially long-time and intense and stimulative activity before sleeping, will make people's nerve excited continuously, will make people difficult to fall asleep.
Fifth, avoid many talks while sleeping. Lie lie, speaking apt to injure lung to be angry too much, too can make people excited spirit have, influence and fall asleep.
Sixth, avoid covering the face while sleeping. It is can choke people to use covering by face when it sleep,know health because but oxygen deficiency, extremely unfavorable to the health.
Seventh, avoid opening one's mouth while sleeping. It is the best method to maintain primordial qi to sleep and close the mouth. If gape to breathe, cold air and dust that suck will hurt the lung dirtily, the stomach will catch a cold because of it too.
Eighth, avoid drying while sleeping. The human body changes adaptive capacity to reduce to the environment under the sleep state, it is apt to receive the evil invasion and attack of wind. So should pay attention to keeping hot during sleep, can't let the wind blow directly.
Sleep
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