Autumn consolidate and reduce weight for good season

Autumn consolidate and reduce weight for good season
Reduce weight 4 kilograms with great difficulty this summer, the weight unexpectedly rebound 2.5 kilograms in two weeks not to bear thinking autumn has set in, Miss Zhang is very puzzled: Why it is weight-reducing for result in that summer autumn has set in just in every one on " Fall through " ? Miss Zhang went to the large military middle and southern hospital to watch and reduce weight the clinic yesterday, quantity found that weighed 0.5 kilograms again after finishing the weight. She tells reporters, she succeeds in reducing weight 4 kilograms in whole summer, weight is 49 kilograms. Autumn has set in for two weeks just, weight of her it rebounds to be 51.5 kilograms. This institute division of endocrinology reduce weight the intersection of inflammation and sincere Professor Xu say, in fact autumn is very suitable for reducing weight. Presenting the state of fluctuating fatly and thinly in one year of the human body, the temperature influences the appetite high in summer, and women wear less clothing in summer, will draw back the food intentionally for the prominent stature. So while entering autumn summer, generally speaking people should be relatively a little thinner, it is relatively easy that this foundation reduces weight in autumn. But people are apt to get fat in autumn. It is nice and cool to enter the climate after autumn gradually, the comfort of the human body is strengthened, relative summer, sweat, reduce and internal the intersection of ink and salt supersession resume equilibrium, digestive function returns to normal, the energy supersession is relatively stable, at this moment, the fat is gathered gradually, the human body begins to get fat. It reflects that obviously that the increase of appetite, sleep increase. At this moment, people need to reduce to sleep, keep on a diet appropriately, and increase sports appropriately. Otherwise all that has been achieved has come to nothing in the weight-reducing achievement in summer, will rebound in autumn. Have if necessary, can take the weight-reducing medicine in right amount under the guidance of doctor. Professor Xu reduces weight and opens the prescription in autumn: 1,Drink light soup or eat a fruit before a meal. The soup can inhibit the appetite, increase the full sense. Eat soup, take food, appetite will be reduced. While eating fruits, it is two major key elements of meeting people's appetite to chew the full sense with the stomach and making people stop eating. 2,The supper is eaten few, take vegetarian diet as the core. The supper is eaten too late too much, the secreting amount of insulin is high, apt to make heat transform into the fat and store in the body in the human body, thus the fat appears. 3,Take a walk for half an hour after a meal. At this moment, people the intersection of sport and energy required to do exercises come from fat, can it reduces body fat to be but more and more tight effectively. [

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