autumn of the three thin bodily movements of practising Wushu of food that overbearing all the same in autumn diet

autumn of the three thin bodily movements of practising Wushu of food that overbearing all the same in autumn diet
If you miss weight-reducing good opportunity of summer, don't anxious, be can reduce weighted too in autumn, there are a lot of methods that autumn reduces weight, keep fit through sports, certainly have weight-reducing by dieting, we come, can say autumn according to take today but the three methods that reduce weight.




1,Method of weight-reducing of Herba Houttuyniae
Weight-reducing principle: Herba Houttuyniae is ldquo; The king of medical herbs rdquo; ,Also called and rolled over the ears, the bad smell dish grass. Herba Houttuyniae is a little cold, clear away heat, detoxify, diuresis, subside swelling, soft, adjust blood pressure, get rid of function such as the toxin. It has very strong diuresis function, it makes the capillary expand, blood flow volume and urine which increases the kidney are secreted, so use for the astringent pain of the urine frequently that the way of urine of quality infects.
(1), the Herba Houttuyniae steeps water
Material: Herba Houttuyniae is (dry) 75 grams
The way to eat of weight-reducing: Steep while entering the cup with the boiled water, can drink after 5 fen, can wash bubbles repeatedly, insist on 8 cups every day, more than two weeks, weight-reducing result is prominent.
It is reminded that close: But everybody shouldn't think that could eat the snacks, tried hard to eat some light ones.
(2), Herba Houttuyniae + red date
Material: Herba Houttuyniae is (dry) 75 grams, cuts 15 on red date, large water 7
Method: Put all materials into pan, add good water, boil, roll with fire, little fire boil 20. Strain Herba Houttuyniae after boiling well,etc., it is all right to leave the juice.
2,Raw to eat pears
Weight-reducing principle: Wash and take the skin to grow and take clean the pear, can increase fibrous quantity and get many kinds of vitamins. An crisp and juice abundant pear, heat is 50 calories.
The way to eat of weight-reducing: A pear of breakfast adds an egg
Get up morning and one cup, with water of salt, then take, add an egg by a pear, the lunch can be eaten according to one's own habit, it is full but can only cost 7 fen, and avoid the fried and greasy food. Dinner takes vegetable dish and pear as the core, then drink soup of a bowl of vegetables.
It is reminded that close: Must not eat the snacks beyond the breakfast,lunch and dinner! Eats pears if hungry. Method this insist result gradually obvious two week, afraid trouble and reduce weight anxious sisters especially.
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