Six kinds that autumn stew the soup are easy to eat the material

Six kinds that autumn stew the soup are easy to eat the material
Appear easily autumn mouth rash to be the lip " Rash in autumn " Disease, should choose the moist and rash food of some nutriment, bird's nests, white funguses are the best, the jelly fungus is possible. The gold soup is rich in minerals such as carbohydrate, fat, protein, phosphorus, iron, magnesium, calcium,etc. to keep in good health, select the apparatus to have the one that invigorated yin, moistened the lung, nourished the stomach, promoted salivation to tonify eating the material of efficiency, to treating " Rash in autumn " Very effective. According to Chinese medicine " in spring and summer to invigorate yin, raise overcastly in autumn of winter. Nurse one's health in four seasons, each heavy to some extent " Theory,overcast to protect by male genital without being raised when should focus on we at day autumning. Generally speaking, autumn had better select some with ox, sheep, dog's meat of warm mending nature,etc. for use and eat the material, in order to invigorate yin to strengthen Yang, warm to mend the vim and vigour, get up to the moist internal organs, maintain the skin and protect the result supported. Autumn keep in good health the food has the following aspects:



Bean sprouts dish

The chlorophyll included can prevent rectal cancer, Chinese medicine thinks, the bad smell of the bean sprouts is sweet and cool, there is function of clearing away heat and detoxifying.


Carrot

The flavor is sweet and flat, the invigorating the spleen of food invigorates the stomach. The carrot is the best with the stewed food, stir-fry and eat it for being good.


Spinach

It is a kind of vegetables with extremely high nutritive value. Content of carrotene much higher than other vegetables in the spinach, ascorbic to lower than hot pepper, higher than tomato while being sour. Vitamin k with styptic function that the spinach includes is highest in the leaf dish.


Cauliflower

Contain the abundant vitamin material, every 200 grams fresh cauliflower can offer more than 75% vitamin A needed each day to adult.


Lettuce

Potassium content among them is 27 times that of sodium, help to keep horizontal weighing apparatus, there are very great advantages on hypertension and heart disease patient. In addition, autumn like suffering from the person of cough, eating more leaves of lettuces can also relieve cough.


Celery

Can excitement nerve centre,it is secrete gastric juice not to promote, appetite it promote, and it it is eliminate the phlegm by function not to have. Celery but and smoked bean curd, shredded meat,etc. are stir-fried and eaten, bright in luster all without exception, taste is fragrant.


Autumn Stew the soup Eat the material
|