Eat the _ autumn of the health of fruit diet between two moist meal in autumn

Eat the _ autumn of the health of fruit diet between two moist meal in autumn
One the intersection of fast food and one purified water, one the intersection of Hamburg and a cup of coke might defraud of our stomach for the moment, but so will often constitute a threat to health. All kinds of diet the intersection of health care and information of this autumn, can let you and family healthy happy every day!




Eat fruits and do benefit to absorbing between two meal

The nutrient component of the fruit is mainly carbohydrate, generally about 5%- 20%, about 10% of apple, 8% of pear, 16% of longan, 9%,etc. of grape, it can be glucose, fructose and many candies; Vitamin, it is vitamin C and the intersection of moustache and Luo that divine plain, etc mainly; There are some minerals, such as iron, calcium,etc.. Contain some non- nutrient component also in addition, meal fiber, plant fruit getting sour, plant acid, oxalic acid and tan sour,etc. for instance) ,Some acid can influence the flavor of the fruit, some acid can influence digestion and absorption of the nutrient of other food.

In the food is classified, fruit and vegetables are and a big class, stand side by side with staple food, meat, milk, oils,etc., also a kind of indispensable food of human nutritional requirement. Though we often mix fruit and vegetables for, the function of the two is distinguished to some extent, content such as carbohydrate, vitamin, mineral, meal fiber have difference in its composition, so the exchange that the two can't be simple is substituted.

Just because of the characteristic of the fruit composition, it is determined that the way to eat of the fruit has certain requirements. The most common one is to eat fruits after a meal, but the best way to eat is eating among two meal. It is mainly convenient to eat fruits after a meal, eat fruits together after having a meal, finish a meal meal once, it is the influence that needn't consider being absorbed to nutrition like this.

Take fruit, avoid because fruit high in carbohydrate content, suck candy accumulate, cause internal fluctuation of blood glucose in total amount of dinner also between the two meal, this is noteworthy for elder person with blood glucose on the high side and dangerous.

If consider the situation that is digested and assimilated to the nutrient, it is more rational to eat between two meal. Contain more the intersection of meal and fiber in the fruit ' This is that we eat one of the purposes of the fruit too) Sour with the plant fruit, they can interfere with other food, such as the meat, milk hit the digestion and absorption of protein and mineral, obviously reduce the biological utilization ratios of calcium, iron, zinc,etc., this is why we know that has contained minerals in fruits but never advocated the important reason to supplement with them too.

So it is very unwise to eat fruits after drinking the milk.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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