's prevention and health care of west rice custard of one hundred fruits of the recipe that autumn invigorate yin and moisten the lung

's prevention and health care of west rice custard of one hundred fruits of the recipe that autumn invigorate yin and moisten the lung
The characteristic in autumn turns cold from heat, the male genital disappears overcastly long. So health care must be followed in autumn " Raise and accept " Principle,diet health care among them as in order to moisturize because benefit is angry as centre, be regarded invigorating the spleen, nourishing the liver, cleaning the breath as by contents main, with the clear and rich sweet acid ***,It is cold and cool to allocate it for being main.
Make the material of one hundred fruit west rice custard
Main material: West valley is one meter of 150 grams
The adjuvants: Tangerine cake is 50 grams 200 grams of water chestnuts 20 grams of prunes 20 grams of walnuts The sub benevolence of the pumpkin is 20 grams 20 grams of candied dates
Condiment: 75 grams of white sugar 10 grams of sugar-cane juice Starch (corn) 5 grams of sweet-scented osmanthus for 30 grams of candies
West rice custard method of one hundred fruits
1. The west rice is cleaned, put into boiling kettle and slightly quick-boil
2. Quench into the container, rinse repeatedly with the cold water, quench into the drip in the basket for washing rice in the moisture
3. Clean tangerine cake, water chestnut, greengage, walnut meat, melon seed benevolence, candied date, all cut one for subsequent use
4. Add right amount of cold water in the pan, put and burn and boil on the very hot oven, add west rice, fruit one, sugar-cane juice, white sugar, candy sweet-scented osmanthus, burn and roll
5. Play the wet starch and cancel the rare Gorgon euryale, can hold and eat.
One hundred fruit west rice custard nutrition analysis
West valley rice: The west rice invigorates the spleen, enrich the lung, the efficiency of reducing phlegm, manage the weak and indigestive west rice of function of spleen and stomach to still make the skin resume the in nature moist function, so the west.
Tangerine cake: Have invigorating the spleen and stomaches, relieve cough and reduce phlegm, the efficiency while regulating the flow of vital energy widely can be used for treating indigestion, cough large phlegm, the intersection of chest and the intersection of abdominal distension and disease such as being bored.
Water chestnut: Phosphorus included in the water chestnut is higher in the rhizome vegetables, can promote the human body to grow and maintain the need of the physiological function, there is advantage greatly on development of the tooth skeleton.
Prune: The fruit of the prune mainly contains protein, mineral such as fat, carbohydrate, calcium, phosphorus, iron, include citric acid, amber acid, grain steroid alcohol and sour kind of neat mound fruit separately.
Walnut: The walnut is the small food that the masses like.
It is rich in protein, fatty acid, B clan vitamin, Vitamin E, calcium, magnesium, selenium,etc. nutrition element, ...
The sub benevolence of the pumpkin: The sub benevolence of the pumpkin contains abundant protein, pumpkin sub amino acid, fat oil, vitamin A, vitamin B1, vitamin B2, vitamin C, Vitamin E, moustache ...
Candied date: The date contains vitamin A, C, E, P, minerals such as the biotin, carrotene phosphorus, potassium, magnesium,etc., folic acid, suffused with the acid, nicotinic acid,etc.. It improves the human immunity ...
The food is counteracted
Walnut: Walnut can't eat together with wild chicken, pneumonia, bronchiectasis the intersection of patient and difficult the intersection of food and their.
The walnut should not be with the wine and food. According to Song. Zhi Ma to record: Drinking and eating walnuts makes people spit blood. Perhaps because the walnut is hot, eat and light the phlegm and get angry more, and Chinese liquor belongs to Gan Xin bigly and hotly, the two are the same as the food, apt to cause hot cause of the blood. Especially the person with chronic complaint of spitting blood, should avoid even more. Such as bronchiectasis, pulmonary tuberculosis patient, it can be caused and spat blood to drink Chinese liquor, does not eat with the walnut altogether, can also cause a disease.
Candied date: The date avoids and raw spring onions, honey, fish, soft-shelled turtle's crab and food.
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