Fruit medicated diet prevents and cures influenza effectively autumn

Fruit medicated diet prevents and cures influenza effectively autumn
Every year reach autumn, the outdoor temperature drops gradually, it is dry. At this moment, human body will present skin to be dry mouth bitter to swallow do, the intersection of hoarseness and cough, the intersection of stool and secret the intersection of person who marry and " autumn-dryness disease " Phenomenon. In addition first prevalence period flowing now, it is particularly important to eat recuperating to grow at this moment. Diet should be clear and rich, it is flat to mend, moisturize, invigorate the stomach this season. Diet of people should be light, it eats little thick product of flavor to be (easy to take, born, accumulate hotly) ,In daily life, do some simple, delicious small medicated diet of fruit, it is very helpful to preventing influenza:

Pear syrup of autumn
Raw materials: 2000 of pear, fund spend 30 winter, 30 of lily, the intersection of wheat and winter 30, the intersection of Sichuan and 30 of bulb of fritillary, 500 grams of honey. Preparation method: Pare and peel the pear and cut small one, press into a juice with the juice extractor, spare; Fund flower, lily, wheat winter, bulb of fritillary of Sichuan of winter are put into pan, water and fry boiling, remove slag and fetch the juice, amounts to 3 times, mix the juices, concentrate to be sticky like the lotion by the suffering of slow fire, add honey, heat it to boil, cease fire and wait to be cold, bottle for subsequent use. 15 grams each time, boiling water washes bubbles, 2 times a day.
And then solve: The main material is a pear in this side, sweet, little acid of flavor, sex are cool, invigorate yin to moisturize, function moistening the lung and relieving the cough; Fund it spends to be angry moisten the lung while being warm while being hard, winter, relieve cough, reduce phlegm; All there is work moistening the lung and nourishing yin in the winter of lily and wheat; Bulb of fritillary of Sichuan is bitter and sweet and a little cold, good at clearing away heat and reducing phlegm; Honey is sweet and flat, moisten the lung and invigorate the spleen. All things are coincided, can moisten the lung and relieve the cough, promote salivation and moisturize.

As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: The long-lived old man's generality
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