Which nutrient component of the fruit is high in autumn?

Which nutrient component of the fruit is high in autumn?
It is the season abounding with the fruit in autumn, the pear, hawthorn, big date, pomegranate, persimmon, citrus, shaddock, bajiao banana, sugarcane and kiwi fruit, fruit wave a feast for the eyes at the stand, but choose eyes spend more? In these kinds of fruits on earth, which nutrient component is higher? How does the person of different physique select? In this issue, collect autumn the intersection of fruit and the five champions for you, invite the expert to teach you how to take choosing.

Interviewed the expert:
Where counts the country, food institute's nutrition and food security dean of China Agricultural University, associate professor.
Ma JianWei, metabolic disease clinic chief physician of general hospital of air force. Good at gout and high urine acidaemia, high lipoprotein blood disease, fatty liver, supersession syndrome of therapy of combining traditional Chinese and Western medicine, especially have abundant experiences to diabetes and gout nephropathy. The time of paying a home visit: Every Tuesday, in the four mornings.
Women and children can eat some after a meal
It was the hawthorn that calcium had the highest content
Nutrition is analyzed: The calcium content of the hawthorn is the highest in the autumn fruit, include 52 milligrams of calcium in per hectogram of pulp. Pregnant woman and children have great demand for calcium, these two kinds of group might as well eat some hawthorns after the meal.
In addition, include three terpene alkene acid and flavonoids, is known as " little expert " who lowers blood pressure and cholesterol in the hawthorn . Chinese medicine think hawthorn bad smell acid sweet and sex a little warm, can disappear the intersection of food and invigorate the stomach, competent angry blood circulation promoting, stop dysentery step down. The raw hawthorn still dispels the internal fat, reduces the efficiency that the fat absorbs, person reducing weight can eat more.
Eat and remind: Can not eat in order to reduce weight excessively, especially the persons of the intestines and stomach with weak function, eat and catch hawthorns to form calculus of stomach for a long time, increase and take place the risks of gastric ulcer, gastrorrhagia even gastric perforation. So propose, had better boil the hawthorn or make tea to eat.
Make and stick to the person: Cut the hawthorn into stretch, wash and steep with the boiled water, so can dilute the tart flavor of the hawthorn greatly. Besides making tea, the hawthorn can also enter dishes to eat, when for example boil the porridge or cook the meat dish, 5~8 hawthorns put, not only can flavour can guarantee the absorption of the nutrient component of the hawthorn but also.

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