How do men invigorate yin to strengthen Yang _'s male diet in autumn

How do men invigorate yin to strengthen Yang _'s male diet in autumn
It is all very key that men invigorate yin and strengthen Yang to invigorate yin to invigorate the kidney, especially seize this chance carefully even more during this season when the autumn air is fresh, please see the ensuing chapters and introduce the male invigorating yin and strengthening Yang in the side in autumn.




Man's health care, will all think of strengthening Yang, and invigorate yin, only the woman need, may not in fact. The expert points out, according to ldquo of Chinese medicine; Growth and decline rdquo of negative and positive; Principle,man strengthen Yang either forget invigorate yin.

As the saying goes ldquo; The long autumn harvest hides rdquo in winter in spring raw summer; ,Stand after autumn, the man's health care will stress ldquo soon; Raise and accept rdquo; ,Have it according to ldquo of Chinese medicine; Establish the yang function in spring and summer, raise overcast rdquo in autumn and winter; Principle,is it very been to nourish not essential autumn, man be invigorated yin, be invigorated the spleen, nourished the liver, raised kidney, cleaned the breath mainly at autumn.

Invigorate yin and recommend eating the material

Chinese medicine stresses the food therapy, what food men should eat to invigorate yin-

Nut food: Seed (such as nut and seed food) It is a plumule of the plant, it is equivalent to a placenta of the animal, contains tocopherol, benefit people's reproduction function, such as walnut, peanut, pine nut, cashewnut, the fruit of Chinese wolfberry, jujube paste, longan meat,etc..

Except that dry efficiency that the almond moistens the lung, are especially suitable for eating in dry season; There are warm on and chestnut,it enter by spleen, stomach, three of kidney by,have efficiency of nourishing the stomach, invigorating the spleen, invigorating the kidney etc., the spleen and stomach are empty the cold one can be eaten more;

Have walnut, according to the records of " Compendium of Materia Medica ", walnut bad smell getting sweet and flat, can invigorate vital energy blood of benefit, adjust dry to reduce phlegm, warm to invigorate the kidney lung; There are the peanuts to wake up spleen whetting the appetite, regulates the flow of vital energy and enriches the blood, efficiency such as water of place of moistening the lung.

There are various in style and too numerous to mention nuts, kernel such as gingko, cashewnut, fruit of Hawaii, melon seed, fibert, pine nut contain different nutrient components that the mankind needs, eat more nuts in autumn, not merely can offer all kinds of nutrition that the body needs, still can keep in good health and good for the body at the same time.

Glue the slippery food: All this kind of has glueing the slippery food of glue nature, include collagen and arginine, invigorate yin and strengthen Yang on function. Common like fish's shellfish: Huang Shan, turtle, loach, black carp, oyster, sea shellfish, yellow croaker, ink fish,etc..

In addition, according to ldquo of Chinese medicine; Mend the shape rdquo with the shape; Principle,compatriots man is can appropriate whip (genitals of different animalses such as deer's whip, dog's whip, horsewhip, pizzle) that be supplemented it animal ,And chicken's son, sheep's testis, pig's kidney, deer's kidney, deer's blood,etc.. Pupa bombycis, bee's pupa, snake, frog,etc. are the good food therapy tonic too.

Suck zinc food: The expert points out, suck the favorable men's health of zinc food. Quality because it can last sperm zinc,and with metabolisms male, grow and functions physiologicals many kinds oves other is in extremely close relations.

Contain a large amount of zinc in the male seminal fluid, internal zinc is insufficient, will influence quantity and quality of the sperm. Eat more food (oyster, shrimp's crab, ocean fishes, beef, soyfood) rich in zinc ,Still contribute to preventing the prostate question.

Includes the red vegetarian diet product of tomato: Studies have suggested lycopene is one of the nutrient which men need most, it can let the prostate be healthier mainly. In the interview, a great deal of experts all praise highly this kind of food element very much.

This kind is carotenoid in nature to mainly exist in red food such as tomato, water-melon, grapefruit, can remove free radical in the prostate, protect the prostate to organize. So, it means adding ldquo of prostate for oneself to eat more the men of tomatoes; rdquo of catch net; .

An adult eats 100 mdash every day; 200 grams of tomatoes, can meet requirements for lycopene of the body. Lycopene need after the heating and oil are cooked, could easy human body fully absorbs, so eat the skillful tomato and play function.
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