The computer clan acts as and defends dry eyes in autumn

The computer clan acts as and defends dry eyes in autumn
Come, boreal climate join dry when being hot, at the every the intersection of hospital and the intersection of ophthalmology department and clinic autumn, the patient of dry eyes increases gradually, among them the majority is some white collar working with the computer for a long time. The expert introduces, what is called dry eyes, it is eyes that do the astringent discomfort, it is dim-sighted to look at things, computer clan whether the intersection of dry eyes and disease occur frequently one of the crowd, and dry and evil and wounded and hidden in autumn, the moisture is evaporated in the human body, vital organs of the human body are not adjusted, lead to the fact the overcast liquid is insufficient, cause the tear to reduce, it is not well that two are unsmooth, it is tired to exchange the sense. To computer clan, actually eyes were on contacting the computer for a long time, it should be wet to get, in autumn, dry eyes are easier to come. How to prevent dry eyes in autumn in the computer clan? The expert proposes paying attention to the following several respect: Blink more. The intersection of blink and number of times of every minute such as people in 20 time about generally, and the intersection of blink and number of times of people to use computer will be dropped to for 7 times, so dry eyes will worsen further. Should let eyes have a rest once every an hour. Meanwhile, put a cup of hot water or raise several goldfishes, increase the peripheral humidity by the computer, it is uncomfortable also can relieve eyes effectively. Put the computer correctly. The computer should not put the back opposite to the window, prevents the screen from reflecting the bright image out, cause fatigue of the eye. When the room is dark, open the fluorescent lamp, relieve the concentration of eyes of light of the screen and shine; The light of the surrounding environment should be soft, the luminance of the computer screen should be appropriate, the height of the desk chair wants and the high match of the computer, eyes and screen keep more than 60 centimetres, the screen to eyes while looking straight ahead at the same time, it should be low and about 10 centimetres. Pay attention to the diet. Choose food that moisturizes and invigorates yin, eat more fresh vegetables and fruit, increase the absorption of vitamin A, vitamin B1, vitamin C and Vitamin E at the same time. In addition, also should pay attention to not eating or eating few spicily and stimulating wounded and overcast food, such as hot pepper, Chinese prickly ash, cassia bark, ginger, spring onions and wine,etc.. The food is hot, it is apt to get angry after the food.
Dry eyes Disease
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