The six magical efficiency of the corn in autumn

The six magical efficiency of the corn in autumn
Brief content: The beginning of autumn has already passed, it indicates the sweltering heat in summer will leave us soon. In such solar terms, what do we eat to favorable to the health? Chief Chinese medicine keep in good health expert, the intersection of academy of sciences and the intersection of force and Professor Yang, Chinese medicine of China, point out us: Season should wipe out the corn the beginning of autumn.

Corn, is also called " maize " , " maize " , " jade Jiao " , " stick " Wait, it bad smell getting sweet and flat, would rather have whet the appetite, the intersection of benefit and lung adjust, heart, clear damp and hot favourable liver and gall, the intersection of person who slow aging and function. According to research, corn originate in South America, make an appointment in will it be middle period the 16th century, China begin, introduce a fine variety corn. At present, the sown area of the corn of our country is very large, the kind is yellow corn, white corn, glutinous corn and miscellaneous corn,etc., of our country the North and southwest mountain area and other on land main grain of people one of, area of valley. Corn can boil soup, take the place of tea-drinking, can also make the intersection of corn and powder, the intersection of corn and pastry,etc. into crush.
The corn can slow aging
Traditional Chinese medicine thinks, corn flat bad smell sweet, enter liver, kidney, bladder, pass, favorable urine subside swelling and flat liver normalize the secretion and discharge of bile, would rather invigorate the spleen whet the appetite, the intersection of benefit and lung ooze wet, adjust, heart, function such as being clear and damp and hot, it is eaten that seasonal at the beginning of autumn not only can dispel autumn-dryness disease, but also contribute to slowing aging.Prevent vascular disease of the heart brain:
Modern medical science thinks, the corn contains nutrient components such as abundant unsaturated fatty acid, vitamin, microelement and amino acid,etc.. Modern research verifies, unsaturated fatty acid in the corn, especially the sour content of inferior oil is up to more than 60%, the Vitamin E cooperative effect in it and corn plumule, can reduce the cholesterol density of blood, and prevent it from depositing in the blood vessel wall, so, the corn has certain prevention and treats function on coronary heart disease, atherosclerosis, high lipoprotein blood disease and hypertension,etc..The corn can make eyes bright:
The corn contains flavonoids, have certain effect on retinal macula lutea and so have function of making eyes bright to eat more corn.
The corn can give protection against cancer, resist aging.
Selenium included in the corn has anti-cancer, anticancer function with magnesium: When selenium unites function with the Vitamin E, can prevent the tenth multi-type cancer and tumour, especially most common breast cancer and rectal cancer, in addition, selenium can also regulate the work of the thyroid gland, prevent the occurrence of cataract; Magnesium can inhibit the development of the cancer cell on one hand, on the other hand can strengthen the intestines wall and wriggle, impel the internal wastes to discharge outside the body, this has important meaning on giving protection against cancer. It contains a kind of macrobiotic factor - -Glutathion, it produces glutathion oxidase, have function resuming youth, slowing aging under the participation of selenium.
Corn must be still cosmetology, weight-reducing function.
Because the Vitamin E in the corn plumule can also promote the human cell division, prevent the skin from presenting wrinkles; The corn must promote diuresis, help to reduce weight too. The pupcorn volume after bulking out is very big, can dispel the bulk's hunger sense after the food, but include very low heat, it is one of the weight-reducing food.
Regulate hormone:
The Vitamin E contain rich amount of in the corned can increase the secretion of hormone through the gonad, improving ability, prevent abortion.
Good for the brain:
Glutaminic acid contained in the corn has the certain one that is good for the brain function. Play and face everybody and introduce cooked food of a corn - -The corn of pine nut:
Raw materials: Corn, pine nut, red dish pepper, the end of the spring onions, white sugar, salt.
Method: Red the intersection of dish and pepper go the seed clean, cut 1 centimetre size rhombus slice; The corn is excellent must peel sum, strip down the kernel of corn. The fire boils the flat frying pan hotly, disperses in the raw pine nut, turn the fire down to dry. Should often turn over and fry with the slice, make the pine nut roll, the color is even. When baking over a slow fire until pine nuts are all golden yellow, hold out and spread out and air in the deep bid coolly. Turn on the water in the saucepan, burn boiling big, put the kernel of corn into, adjust the middle fire to boil for 5 minutes, then take out and drain the moisture. Burnt the hot frying pan big, quenched into the oil, when the oil is warm to rise to 60% of the heat, put the end of the spring onions to stir-fry before stewing fragrantly first, put again kernel of corn and red the intersection of dish and the intersection of pepper and slice subsequently, call right amount of salt in and white sugar look through fry for a moment. Join about a soup spoons (15 ml) along one pot of sides Fresh water, cover the pot cover to braise for 3 minutes again. Open the pot cover, add the pine nut, the fire turns over and fries evenly.
The little folk prescription of food therapy of corn:
The corn must be drunk: Corn must 30 clean, water 500, small fire boil 30 minute, quiet to put, for a moment, strain and fetch the juice, drink with the white sugar in right amount. Can promote diuresis and subside swelling, retreat yellow and stepping down. Edema, hypertension, chronic nephritis patient can be regarded as the food therapy beverage.
The folk prescription of infantile eczema: It select for use on Chinese cabbage or cabbage ' it is other and fresh vegetables also but) ,Quench boiling water into the intersection of dish and leaf. 20- 30 boil, become porridge with detailed maize flour, add, boil into the porridge of dish by right amount of the intersection of dish and mud, crystal sugar, the mark feeds babies in right amount time.
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