Moist to take tonics diet treasured book of body in autumn

Moist to take tonics diet treasured book of body in autumn

It is the best season nourishing throughout the year in autumn, when gold autumn come, the most obvious change is that it turns cool slowly, and the climate becomes unusually dry. In the face of this dry weather, what we should make first is that oneself is moist, but what should be eaten in autumn nourish? It is in fact very simple, so long as look out in the following autumn the diet treasured book knows.

Garlic and onion
Garlic and onion
The garlics and onions are the seasonal vegetables in autumn, can enable people's spirit freely, strengthen human immunity. Garlic have efficiency to reduce cholesterol, take garlic and onion, can make human body breathe smooth also often (take garlic, had better remember, gargle) .
The ginger can increase the immune system of the human body, can press down and cough, bring down a fever, lighten pain, various breathing problems of inhibition that can also be effective. The ginger is a kind of very good resisting poisonous substance quality, can produce an effective role on sterilizing and resisting the mould, very effective to treating chill and influenza.
Marine alga
The marine alga contains abundant high protein, cellulose, vitamin and many kinds of minerals. It is sour and the sea tongue contains the abundant fibrous algae candy of solubility especially, can protect human body against the injury of the radioactive material.
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