Preparation method autumn for _ of the soup of nourishing that moist in autumn diet

Preparation method autumn for _ of the soup of nourishing that moist in autumn diet
The season when autumn nourishes, how nourish, is there any method to nourish? Introduce, moisturize, nourish preparation method for the soup autumn now.



The pork soup of black sesame:
60 grams of black sesames, 250 grams of thin pork, 40 grams of carrot. 5 grams of salt, appropriate amount of spring onions, ginger, 10 grams of small sesame oil.
Clean black sesame, the thin pork is cleaned and cut small one, carrot is cleaned, after cutting small one, put into casserole, stew for 50 minutes, put the salt, spring onions, ginger and small sesame oil, can eat.
The lily soup of tortoise's meat:
Tortoise's meat is 150 grams, 50 grams of lilies, 50 grams of carrot, 15 grams of sesame oil, 5 grams of refined salt, corn of ginger is 5 grams, a little spring onions.
Clean tortoise's meat, cut small one, puts into casserole, clean the carrot, cut small one, stew with tortoise's meat for 30 minutes early, and then enter lilies, and then boil for 20 minutes, put sesame oil, salt, ginger and spring onions, can eat.
Sea cucumber's pork soup of Auricularia:
Sea cucumber, black Auricularia are 100 grams, 50 grams of jelly funguses, 40 grams of big dates, 100 grams of thin pork, 15 grams of sesame oil, 5 grams of refined salt, corn of ginger is 5 grams.
Slice sea cucumber, pork cut little piece, Auricularia (water take place,) , big date put the intersection of casserole and the intersection of rice cooker and soup together wash, stew after the 30- 50 minutes, put sesame oil, salt, ginger one, can eat 5 minutes later.Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [autumn diet ].
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