The sleep is 8 great taboos in autumn

The sleep is 8 great taboos in autumn
Brief content:The principle total in sleep is in autumn - --Go to bed early and get up early, in order to answer in autumn and wait. Through a summer relatively sleeping few, autumn can pay attention to doing the sleep well, just thereby compensate.

Besides going to bed early and getting up early, should also pay attention to the following several respect in sleep in autumn.
(1) Take food before avoiding sleeping
Take food before sleeping, will increase the stomach to bear, not only will influence and fall asleep, but also apt to cause indigestion. If take food before sleeping for a long time, is certainly harmful to health. Certainly, can't be hungry either to go to bed. If feel hungry, can eat some warm and soft food appropriately, and should have a rest after the food and sleep before sleeping.
(2) Drink coffee of tea-drinking before avoiding sleeping
Coffee alkali in tea and coffee can stimulate the central nervous system, cause excitement, it is difficult to fall asleep. In addition it causes night polyuria, unfavorable sleep to use a lot of tea or coffee in drink.
The editor recommends:The sleep is a macrobiotic indicator

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