Eight good taboos that autumn sleep

Eight good taboos that autumn sleep
Brief content:It is apt to be agitated in autumn, need to adjust the good state for the sleep, autumn really well realize eight major taboos of the sleep:

(1) Take food before avoiding sleeping:
Take food sleep, will increase stomach, bear, will influence, fall asleep, but also easy to cause indigestion. If take food before sleeping for a long time, is certainly harmful to health. Certainly, can't be hungry either to go to bed. If feel hungry, can eat some warm and soft food appropriately, and should have a rest after the food and sleep before sleeping.
Skin cells are extremely active while sleeping soundly, the metabolism of the skin surface makes the skin absorb more nutrition, remove the surplus material of the epidermis, guarantee the regeneration of skin cells. So, the sleep is good will make you full of vigor, the skin is caused closely, eyes are settled only. Can accomplish 10 methods sleep on, under, must have a radiant face from morning.
(2) Drink coffee of tea-drinking before avoiding sleeping:
Coffee alkali in tea and coffee can stimulate the central nervous system, cause excitement, it is difficult to fall asleep. In addition it causes night polyuria, unfavorable sleep to use a lot of tea or coffee in drink.
(3) Excited before avoiding sleeping:
The excited, angry, emotion rose and fell before sleeping, will cause the disorder of qi and blood and not only caused insomnia directly, and will injure the body. So, must control one's own mood well before sleeping, try hard to keep calm, strictly avoid annoyed, sorrow, anxiety, especially can't fly into a rage.
(4) Avoid the excessive amusement before sleeping:
Someone likes the amusement in the evening, especially young people, playing in the evening ignores time. And excessive recreation, will make people's nerve excited continuously, should obviously influence the sleep. For this reason, it don't play too late to want amusement in the evening. After amusement, should be through taking a walk or sitting quietly etc., make oneself calm down, go to bed again.
(5) Avoid many speeches before sleeping:
After going to bed, lay and lay speaking more, will make people excited too, it is difficult to fall asleep. Meanwhile, lie and lie and say more, it is angry to be apt to injure the lung. So, anyone like the room after going to bed, you don't talk with others more at first by oneself, if others want, draw you talk, then it talk for a long time, can tactful express to the other side explaining, lying in bed, it is unsuitable to have a long talk.
(6) While covering the face and sleeping while avoiding sleeping, such as being closed one's own face with the blanket or quilt, will influence breathing and cause oxygen deficiency, extremely unfavorable to the health.
(7) Open one's mouth while avoiding sleeping:
Sleep, close mouth to be favorable to maintain primordial qi. If open the mouth, breathe with the mouth, it is extremely apt to hurt the throat, lung to breathe cold air in with the dust, the stomach will catch a cold because of it too. So the bad habit of opening one's mouth and sleeping must be changed.
(8) It is blown while avoiding sleeping:
Human body change adaptive capacity, drop to environment under the intersection of sleep and state, it is evil to attack wind to be apt. So while sleeping in autumn, must not sleep on the draught head, the window of the bedroom is unsuitable to open too big, especially watch out for even more when the wind is heavy.
About the autumn sleep, except above-mentioned " two is early " (go to bed early and get up early) With " eight taboos " (pay attention to eight respects) ,Each person should also follow the attention with concrete one's own detailed conditions. Must realize, nice and cool autumn is favorable to the sleep, the sleep will not be come to " look after " unconditionally because of arrival of autumn You. It is good to really realize the sleep in autumn, that has an exquisite one very.
The editor recommends:The sleep is a macrobiotic indicator
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